Services

1:1 Run coaching

• Initial intake meeting by phone or video chat to discuss training history, goals, lifestyle considerations, etc.

• Weekly training schedule customized to your goals, ability, and fitness level

• Unlimited communication by email and text, with monthly scheduled phone check-ins

• Option to purchase strength coaching at a 50% discount

1:1 Strength coaching

• Initial intake meeting and video movement evaluation

• Monthly strength program customized to your goals and equipment availability, with loads updated weekly as needed based on performance

• Unlimited communication by email and text, with monthly scheduled check-ins by phone or video

Custom training plans

• Intake questionnaire to determine your training history and goals

• Custom training plan built around your specific goals, whether that’s general fitness or a goal race

• Limited email communication regarding the contents of the training plan

• Training plans vary in length—please contact for more information

Virtual consultation

Not sure how to fit training or exercise into a demanding work schedule? Need help setting goals? Having trouble maintaining consistency with your training routine? Want to develop an exercise routine but not sure how to get started? Ask me anything!